ACCESS TO HEALTH

'Access to Health', tenth edition, features a new reader friendly design. Long known for its currency, research, and strength in behavior change for personal health readers, the tenth edition provides a consistent framework for motivating readers to make healthy life choices. The revised edition's updated coverage includes a revised fitness chapter with greater focus on daily physical activity, updated nutrition chapter using the 2005 dietary guidelines, and increased information on coping with stress. Hot topics include the latest on fad-diets, sleep, and the role spirituality plays in people's lives will engage reader interest.