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Editora
ISBN
Páginas
Idioma
Peso
AcabamentoSinopse
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way—with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.
Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
Ficha Técnica
Especificações
| ISBN | 9781684120901 |
|---|---|
| Pré venda | Não |
| Peso | 260g |
| Autor para link | RAMSAY CRAIG |
| Livro disponível - pronta entrega | Não |
| Dimensões | 25.04 x 19.05 x 1.27 |
| Idioma | Inglês |
| Tipo item | Livro Importado |
| Número de páginas | 160 |
| Número da edição | 1ª EDIÇÃO - 2017 |
| Código Interno | 1049087 |
| Código de barras | 9781684120901 |
| Acabamento | PAPERBACK |
| Autor | RAMSAY, CRAIG |
| Editora | THUNDER BAY PRESS |
| Sob encomenda | Sim |