BODY MECHANICS AND SELF-CARE MANUAL

This book allows bodyworkers to become active players in their own health and wellness by helping them implement body mechanics and self-care techniques to avoid occupational injury, stress, and burnout. Conceptual discussions, clear line illustrations, and kinesthetic exercises bring ergonomic concepts to life, while presenting up-to-date information on important aspects of self-care, such as overuse syndromes, burnout prevention, building strength, coordination, and flexibility, social support, and stress manangement.