DOCTOR, WHAT SHOULD I EAT?

Isadore Rosenfeld, one of America's most trusted doctors, says there is a real link between the foods you eat and your health. Cutting through nutritional hype, myths, trends, and complex information, he offers specific food recommendations to treatmore than fifty common health problems and conditions. Based on the latest research and supplemented with sensible menus and nutrition charts that also show you which foods to avoid, this definitive guide reveals - How vitamins C and A can help prevent cataracts; The effect of garlic on your blood pressure, cholesterol, and immune system; Which vitamins and supplements can help prevent Alzheimer's, osteoporosis, cancer, and stroke; How to use antioxidants to combat heart disease and slow down aging; How coffee can help an acute asthma attack.