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    HAPPINESS - A GUIDE TO DEVELOPING LIFE'S MOST IMPORTANT SKILL

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    598844

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    For millennia, philosophers, writers and artists have sought the key to human happiness. A Buddhist monk and former cell biologist, Ricard offers his own musings about the nature of happiness and tips on how to attain it in his sometimes tedious, sometimes dynamic guide. Happiness, for Ricard, cannot be found in fleeting experiences of pleasure-the joy of a sunny day, the refreshing taste of an ice cream cone, the ecstasy of sex-but only in the depths of an individual's being. Happiness is not self-interested, but rather compassionate, seeking the well-being of others. If we are truly happy, writes Ricard, we can change the world because of our compassion for others and our desire to end hatred and bring happiness even to those we don't like. For Ricard, happiness is a deep state of well-being and wisdom that flourishes in every moment of life, despite the inevitability of suffering. Individuals can, however, learn to minimize suffering in life by practicing moderation in all things, as well as meditation. Meditative exercises that individuals can practice to achieve happiness appear in each chapter.

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    ISBN9780316167253
    Pré vendaNão
    Peso339g
    Autor para link
    Livro disponível - pronta entregaSim
    Dimensões23 x 16 x 1
    Tipo itemLivro Importado
    Número de páginas304
    Número da edição1º EDIÇÃO - 2007
    Código Interno598844
    Código de barras9780316167253
    AcabamentoPAPERBACK
    AutorRICARD, MATTHIEU
    EditoraLITTLE, BROWN & COMPANY
    Sob encomendaNão

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