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    HOW TO KEEP HOUSE WHILE DROWNING

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    987228

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    Sinopse

    This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity--and the functionality of her home: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy.

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    ISBN9781668002841
    SubtítuloA GENTLE APPROACH TO CLEANING AND ORGANIZING
    Pré vendaNão
    Peso300g
    Autor para link
    Livro disponível - pronta entregaSim
    Dimensões17.78 x 12.7 x 0.88
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas160
    Número da edição1ª EDIÇÃO - 2022
    Código Interno987228
    Código de barras9781668002841
    AcabamentoHARDCOVER
    AutorDAVIS, KC
    EditoraSIMON ELEMENT
    Sob encomendaNão

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