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    KEEP SHARP

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    Sinopse

    Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

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    ISBN9781501166730
    SubtítuloBUILD A BETTER BRAIN AT ANY AGE
    Pré vendaNão
    Peso499g
    Autor para link
    Livro disponível - pronta entregaNão
    Dimensões22.1 x 15.7 x 3
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas336
    Número da edição1ª EDIÇÃO - 2021
    Código Interno999749
    Código de barras9781501166730
    AcabamentoHARDCOVER
    AutorGUPTA, SANJAY
    EditoraSIMON & SCHUSTER
    Sob encomendaSim

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