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    SAINT HILDEGARD'S GUIDE TO WELLNESS

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    Sinopse

    This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today

    Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.

    This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers
    - an overview of Hildegard's understanding of how the human body operates;
    - Hildegardian nutrition tips (eat spelt!);
    - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and
    - an introduction to her ideas on herbal cosmetics and gemstone medicine.

    Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

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    Especificações

    ISBN9780764368417
    SubtítuloHERBALISM, NUTRITION, AND HEALTH ADVICE FROM A TRAILBLAZING MEDIEVAL NUN
    Pré vendaNão
    Peso360g
    Autor para link
    Livro disponível - pronta entregaNão
    Dimensões22.23 x 18.41 x 0.76
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas96
    Número da edição1ª EDIÇÃO - 2024
    Código Interno1115316
    Código de barras9780764368417
    AcabamentoPAPERBACK
    AutorVORNHOLT, HOLGER
    EditoraSCHIFFER PUBLISHING **
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