De: R$ 197,45Por: R$ 138,22ou X de
Economia de R$ 59,23
Calcule o frete:
Para envios internacionais, simule o frete no carrinho de compras.
Calcule o valor do frete e prazo de entrega para a sua região
Editora
ISBN
Páginas
Idioma
Peso
AcabamentoSinopse
The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.
Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics.
Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics.
Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
Ficha Técnica
Especificações
| ISBN | 9781409337638 |
|---|---|
| Pré venda | Não |
| Editor | DORLING KINDERSLEY UK |
| Peso | 300g |
| Editor para link | DORLING KINDERSLEY UK |
| Livro disponível - pronta entrega | Não |
| Dimensões | 23.6 x 19.9 x 1 |
| Tipo item | Livro Importado |
| Número de páginas | 192 |
| Número da edição | 1ª EDIÇÃO - 2020 |
| Código Interno | 1060231 |
| Código de barras | 9781409337638 |
| Acabamento | PAPERBACK |
| Editora | DORLING KINDERSLEY UK |
| Sob encomenda | Sim |