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Editora
ISBN
Páginas
Idioma
Peso
AcabamentoSinopse
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season
Feel better equipped to cope with everyday stress
Love the skin you're in
Be an ally to yourself and those around you
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season
Feel better equipped to cope with everyday stress
Love the skin you're in
Be an ally to yourself and those around you
Ficha Técnica
Especificações
| ISBN | 9781787836884 |
|---|---|
| Pré venda | Não |
| Peso | 228g |
| Autor para link | SUMMERSDALE |
| Livro disponível - pronta entrega | Não |
| Dimensões | 16.76 x 12.19 x 1 |
| Idioma | Inglês |
| Tipo item | Livro Importado |
| Número de páginas | 128 |
| Número da edição | 1ª EDIÇÃO - 2021 |
| Código Interno | 1107555 |
| Código de barras | 9781787836884 |
| Acabamento | HARDCOVER |
| Autor | SUMMERSDALE |
| Editora | SUMMERSDALE PUB |
| Sob encomenda | Sim |