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Editora
ISBN
Páginas
Idioma
Peso
AcabamentoSinopse
Free Yourself from the Past and Live as Your Authentic Self
With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
Ficha Técnica
Especificações
| ISBN | 9780738773827 |
|---|---|
| Subtítulo | 365 DAYS OF YOGA-INSPIRED TEACHINGS TO TRANSFORM YOUR LIFE |
| Pré venda | Não |
| Peso | 324g |
| Autor para link | CHANSON MOLLY |
| Livro disponível - pronta entrega | Sim |
| Dimensões | 18 x 13 x 2.12 |
| Idioma | Inglês |
| Tipo item | Livro Importado |
| Número de páginas | 424 |
| Número da edição | 1ª EDIÇÃO - 2023 |
| Código Interno | 1051406 |
| Código de barras | 9780738773827 |
| Acabamento | PAPERBACK |
| Autor | CHANSON, MOLLY |
| Editora | LLEWELLYN PUB |
| Sob encomenda | Não |